**sign up link coming soon**

Join OM Personal Training and Nova Espresso for HIIT & Sip in partnership with Lululemon! This fun, outdoor event features a 45-minute high intensity interval training workout that concludes with a guided cooldown. Tickets are $15, 30 spots available. Sign up here!

Nova Espresso will be providing lattes after your workout (first drink is included).

Safety is our top priority. Please arrive at least 15 minutes early to complete your liability waiver. If you have not yet received the COVID-19 vaccine, we kindly ask that you wear a protective face covering during check-in for the health and safety of those around you.

What to bring:

• This event is BYOM (bring your own mat)

• Face mask (not required during exercise)

• Water bottle

• Sweat towel

• Sunscreen

Join us for Yoga on the Lawn with Kindred Yoga! No sign up require, **minimum $5 donation to participate**

Donations for November YOTL are going to The Food Pantry at Central.
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"We, at the Food Pantry at Central, seek to participate in the creation of a compassionate, caring community in Midtown, Mobile. We believe access to nutritious food and helpful community services are essential to the creation of that community.

The Food Pantry at Central (FPAC) shares Central Presbyterian Church’s core value of “Love All:” We treat all volunteers and clients of the pantry with dignity and respect. We hope our actions at the Pantry instill these values of love, dignity and respect deeper into our community."